Suzanna Hasnay: A Journey to Mindfulness

Suzanna Hasnay is a retired FBI Supervisory Special Agent with over 20 years of law enforcement experience and is currently President of Fredericksburg, Virginia-based PoliceSpirit, LLC, whose purpose is training in mindfulness-based strategies for human performance, leadership and well-being primarily for law enforcement and public safety professionals. After retirement, she became the first mindfulness and yoga coach for its Hostage Rescue Team (HRT) and is a mindfulness trainer for HRT’s New Operator Training School (NOTS) and specialized FBI bomb technicians. She was co-founder of and lead instructor for PEAK, a human performance program for mission critical teams and the first of its kind in the FBI, where she trained numerous leadership and field SWAT teams in mindfulness-based practices for optimal health and performance. Suzanna gets real and shares her origin story, challenges, successes, and self-discovery journey- a journey that led her to the FBI and eventually to finding mindfulness. She also shares with us her amazing trip to Nepal and tips on how to find mindfulness at the end of your day. Tune in today!